Stay & heal at Antahasatva
Every cell of the body has within itself the ‘Will to Live’ - the will to survive and heal. This is the life force in action and is what we encourage at Antahasatva. The kind of healing where your body and mind are both rejuvenated, where the root cause of your ailment is treated and not merely the symptoms which manifest as diseases. Here, we help you understand your body, mind, and spirit, introduce you to your innate healing force, and handhold you through the healing process.
Lifestyle
Transform your lifestyle and discover true healing with our tailor-made experiences crafted for you. Unwind to the sound of nature, the magic of raw holistic food, and experience true naturopathy treatments at Antahasatva.
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Raw & Plant-Based Living Foods
‘Let food be thy medicine and medicine be thy food.’
Our raw, plant-based meals are carefully curated from locally sourced, seasonal produce to nourish your body from the inside out. Handpicked fruits and vegetables provide a vibrant palette of flavours that align with nature’s rhythms. With each meal, you’re invited to reconnect with the earth and experience the transformative effects of living foods. Let your plate become a tool for healing, energy, and vitality.
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Movement: Yoga, Nature Walks, Hikes
Movement is medicine, and at Antahasatva, we embrace it through mindful practices. Start your day with yoga that stretches both your body and soul, flowing seamlessly into nature walks that ground you in the present moment. Our weekly hikes offer the perfect opportunity to explore the surrounding landscape and rejuvenate amidst nature’s beauty. This connection between body and nature helps restore balance, inviting peace and vitality into your daily life.
Natural Therapies
At the heart of our offerings are therapies that draw from nature’s purest elements. Through hydrotherapy, heliotherapy, mud therapy, your body can tap into its own healing potential. These age-old natural therapies cleanse, detoxify, and rejuvenate your system, supporting both physical and mental well-being. Rooted in the principles of Pure Nature Cure, these treatments are designed to harmonize with your body’s rhythms, offering deep repair and lasting revitalization.
Meditation and Breath Work
Deepen your connection to inner peace with practices designed to calm the mind and nourish the spirit. Whether through mantra chanting, pranayama, or mindful breathing amidst nature, each method invites you to slow down and center yourself. These practices offer a sanctuary for mental clarity and emotional balance, allowing you to release stress and cultivate inner calm. Find the method that resonates with you and embark on a path to mindfulness, mental clarity, and overall well-being.
Counselling and Guidance
Personalized support is an essential part of your healing journey with us. Through one-on-one sessions with Swati, you’ll receive compassionate guidance tailored to your personal goals and challenges. These sessions, whether private or within a group, help align you with your true self, allowing for deeper introspection and growth. Our aim is to help you rediscover your path to healing, nourishment, and rest, providing the wisdom and assistance you need to thrive.
Treatments
When nature is the healer, your healing starts from within and touches the physical, mental and spiritual planes of your body. This holistic approach brings about cure in its true sense. In naturopathy, treatments are aligned with the elements of nature, such as the sun, water, and mud.
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Hydrotherapy
Water is a powerful natural element and can be harnessed to facilitate healing. Hydrotherapy includes the use of water at different temperatures and states such as hot & cold water, steam, & ice with methods like Spinal & Hip bath, Hot hand & foot bath, Full body immersion. Here, water is the 'medium' and temperature is the' message'. This supports the principle that water itself does not heal but it enhances the body's ability to heal itself.
Mud Therapy
Mud therapy has been known and used for thousands of years in naturopathy. It serves as one of the best ways of detoxification. In Nature Cure, mud is used as Mud packs, or full body Mud bath. Since the skin is the body's largest organ, mud works by drawing out harmful toxins stored within it. This not only helps cure various skin and eye disorders but also alleviates indigestion, constipation, excess intestinal heat, and numerous other digestive issues.
Heliotherapy
Heliotherapy is a time-honored practice in naturopathy for restoring, and healing the body. It is practiced by exposing the body to natural sunlight using different therapies like Plantain leaf sun bath, or simply Sun exposure. Early morning sun's rays have many benefits to the body as it stimulates the production of vitamin D, help in strengthening the nervous system, facilitate cleansing of our blood and help in healing many skin conditions.
Steam Bath
Clear up clogged pores and release stress with a cleansing steam bath. Steam bath stems from Hydrotheraphy and is a great way to detoxify your body, as the warm steam opens up the pores, allowing impurities to be flushed out. It offers relief from respiratory disorders like asthma and bronchitis, improves circulation, eases stiffness in the joints, helps with obesity, and enhances skin health by promoting a natural, healthy glow.
Massage Therapy
Massage therapy offers much more than just a soothing experience; it’s a comprehensive treatment that significantly benefits both body and mind. This form of therapy is designed to address a range of needs, from alleviating physical pain to easing mental stress. By improving circulation and releasing built-up tension in the muscles, massage therapy helps to r release physical, emotional discomfort and promotes overall well-being.
Our space
Your stay at Antahasatva is more than just a retreat—it's an immersion into nature’s embrace. Surrounded by lush greenery, Antahasatva is your home away from home. Each corner of this space invites you to pause, breathe deeply, and connect with yourself and the natural world around you. It is a journey where you’ll feel the therapeutic power of nature as it flows through you, igniting creativity, clarity, and peace.
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Packages
At Antahasatva, we’ve crafted our packages for anyone ready to embrace a natural lifestyle and reconnect with their true self. Whether you’re looking for a general wellness boost, a deep detox, or specialized chronic care, we have the right package for you.
Holistic wellness retreat
Our customisable 2, 5, or 7-day retreat offers a holistic approach to wellness, featuring fresh organic food, natural therapies, yoga sessions, personalized consultations, and immersive nature experiences like nature walks and hiking. Perfect for those seeking a peaceful break, a healthier lifestyle, or simply a fresh start. Let us guide you on a transformative journey to a happier, healthier you.
21-day detox
In this 21 day retreat, find a deeper sense of healing with fresh, raw foods, personalized care, and holistic, natural therapies and immersive experiences. With daily consultations and educational sessions, you'll break free from old habits and leave empowered to maintain a healthier, more vibrant lifestyle. This retreat is perfect for those seeking holistic healing, reverse the effects of a toxic lifestyle, weight loss, mental clarity, or simply reconnecting with nature.
Chronic care
Our Chronic Care Package offers a personalized, natural approach to healing, focusing on addressing the root cause of your issues—not just masking the symptoms. For a minimum of one month (or longer, depending on your needs), you’ll be immersed in a life-changing experience with 100% Raw Diet, Natural Therapies, One-on-One Consultations, Daily Yoga and much more designed to restore your vitality and bring lasting relief. This retreat is for anyone dealing with chronic conditions like arthritis, diabetes, hypertension, digestive disorders, skin conditions, fatigue, or brain fog.
Getting here
Visit us and experience the tranquility of Antahasatva. Your journey to wellness begins here!
By Air
Closest Airport: Chennai International Airport: 103 Km from Antahasatva
By Train
Closest railway station: Walajah road - 15 minutes ride (9.8 km)
Alt, there’s a bigger station with more frequent trains from major cities: Katpadi Junction (28.3 km) 35 minutes from Antahasatva
By Road
Situated on Chennai Bangalore highway NH48
From Chennai: 115 Km/ 2 Hrs 44 Minutes
From Bangalore: 235 Km/ 3 Hrs 55 Minutes
What people
are saying...
As the name suggests Antaha Satva is about inner essence. This place is a facilitation for anyone who is interested in experiencing the actual inner essence. We stayed here for a little more than a week, which revealed a lot about our body's inner potential. Once one realizes her own potentiality, there is no looking back towards the conventional dependent life where one has to depend on a lot many external factors for the life. Primarily, the medicinal dependency of modern mankind is going to drop with this kind of assistive experience. If you are looking for an experiential in-house learning of natural living and natural healing, Antahasatva is the experience for you...
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This was the place I had my Rebirth. Following Nature Cure religiously under Swati’s guidance, helped me bounce back to life. I had severe nerve pain and was diagnosed with diabetes in 2016. I was suffering from unending pain in my lower body and trauma for almost 3 years.But, after the treatment, I’ve been living a pain-free, disease-free life. Not only did I get rid of diabetes and nerve pain, I felt very energetic and positive. I believe that by sharing my story with others, I’ll be able to inspire people to never give up and continue to hope. I also wish that natural lifestyle will become a norm in the future for healthy living.
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Looking for a place to create my nest to rest, under the principles of Nature Cure I arrived at Antahasatva. From the moment I got in touch till I left I was taken care of and it was like being home away from home without any worries, just to focus on myself and the natural healing. Highly recommend.
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Coming to antahasatva is one of the best decision I took in my life. I had chronic constipation throughout my life. Just in few days of following the nature-cure lifestyle I started to have good bowel movements and after some days I have 2 to 3 bowel movements daily. I feel very light, optimistic and energetic always. I also have more mental clarity now and have discovered the true purpose of my life. I am forever grateful towards antahasatva for this wonderful experience.
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I've came here to get a healthier lifestyle and implement more good habits into my life, i had an fantastic experience and enjoyed doing that here. Since i'm here my skin problems disappeared completly, my energy levels went up a lot and i can feel my body getting stronger, also my mental state feels really good and i'm not craving at all nicotine and alcohol which i was doing before sometimes. I'm more motivated as well.Swati and her family made it very homly for me staying her and we had a lot of fun together! While staying here you can learn a lot about Nature Cure and how we're supposed to live in harmony with our body and Nature.As well i wanna give a special thanks to Udit for his great company and help, the beautiful hikes and talks!Thank you all for this amazing experience and see you hopefully soon!
This review is long pending and today I strongly felt called to write it. Today I completed 12 weeks of my health journey with Swati Dhariwal, the Nature Cure practitioner at Antahasatva, out of which 3 weeks were spent in person at her beautiful home and center. My heart is full of love and gratitude for everything and everyone that Antahasatva represents. I have a new lease on my health and life, thanks for this beautiful and wonderful journey. I have released around 22 kilos so far and gained back my life that had started to feel like a burden because of living in an unhealthy body. Words cannot describe how I feel in all my being. One has to experience to really know and understand how nature has truly designed us to live. Thank you Antahasatva! Thank you Swati and her lovely family! I am forever grateful… ❤️❤️
One place for complete holistic happiness of body, mind, and soul. The warm hospitality of Swati and Sudeep accentuates the healing manifolds. Spent a lovely week learning about nature cure from the masters. The therapies given to us were very apt and energizing. The beauty of the stay was the professional guidance by Swati which empowered us to adopt nature cure naturally. The daily activities during the stay were planned very meticulously. Thanking Swati and Sudeep for our memorable stay. We would wish to join you again and probably for more time.
Frequently asked questions
What healing programs or services are included during my stay?
Your stay includes access to a range of healing programs, such as holistic therapy sessions, raw diet, yoga and meditation sessions, nature walks, and more. Our goal is to provide a comprehensive healing experience for each guest.
Are meals provided during the stay? How are dietary preferences or restrictions accommodated?
We offer nutritious and balanced meals prepared with fresh, locally sourced ingredients. Our culinary team can accommodate various dietary preferences and restrictions, so please let us know in advance.
How do I reach your healing center from the nearest airport or transportation hub?
Our healing center is conveniently located 100 Km from Chennai airport by road. You can arrange transportation through our recommended providers or rent a car for easy access.
Can I customize my healing experience based on my needs and preferences?
Absolutely! We encourage personalization to ensure your stay aligns with your goals and preferences. Feel free to discuss your preferences with us upon booking or during your stay.
Is there parking available for guests who arrive by car?
Yes, we offer convenient parking facilities for guests who arrive by car. Our parking area is secure and easily accessible. Please let us know in advance if you'll need parking when making your reservation, so we can ensure everything is ready for your arrival.
How much free time will I have?
You’ll have plenty of free time after the yoga and therapy sessions. Whether you choose to explore the surrounding nature, meditate in a quiet spot, or simply enjoy some personal downtime, the schedule is designed to provide a balance between the activities and personal time. This allows you to fully integrate the benefits of the sessions while also giving you space to reflect, and enjoy your surroundings at your own pace.
Policies
- Smoking & drinking is prohibited
- Outside food is not allowed
- Outside food is not allowed
- Outside food is not allowed
- Outside food is not allowed
- Outside food is not allowed
- Outside food is not allowed
- Outside food is not allowed
- Outside food is not allowed
- Outside food is not allowed
Request a booking
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Book a free 15 minute consultation
Take the first step towards a healthier, more vibrant life. Embrace the philosophy of Healing From Within and rediscover the natural, powerful healer within you. Let us guide you on this transformative journey, where nature's wisdom and your body's innate intelligence come together to create true, lasting health.