Online yoga classes
Escape the chaos of everyday life and reconnect with your body and soul through our online yoga classes. Our classes are designed to bring balance and harmony to your life, helping you feel more grounded and centered. Whether you're a beginner or an experienced yogi, our classes cater to all levels and preferences. Join us for dynamic and soul-nourishing yoga sessions for all age groups from the comfort of your own home.
Transform your body, mind and life
Tailored instruction
Our classes are carefully crafted to cater to all age groups, offering modifications and variations to accommodate all levels of fitness and flexibility.
Empower mind-body connection
Through yoga, we learn to cultivate a deeper connection between mind and body, leading to increased self-awareness, stress reduction, and overall well-being.
Holistic approach
We prioritize holistic wellness, incorporating breathwork, meditation, and mindfulness practices alongside physical postures to promote balance and vitality.
Supportive Community
Joining our online yoga community means gaining support from fellow practitioners on the same journey, fostering motivation, accountability, and inspiration.
Explore our diverse yoga classes
Find balance and wellness with our diverse yoga classes, designed to nurture your mind, body, and spirit. Whether you seek tranquility, strength, or flexibility, our offerings cater to all levels and needs.
Vinyasa flow
Flow through dynamic sequences that synchronize breath and movement. Vinyasa builds strength, flexibility, and a meditative state through continuous, fluid transitions.
Yin yoga
Slow-paced classes focusing on deep stretches and relaxation./ Embrace deep relaxation and improved flexibility with long-held poses that gently stretch your connective tissues, enhancing joint health and inner calm.
Hatha yoga
Ideal for newcomers to yoga, focusing on basic poses and techniques./ Experience the foundation of all yoga practices. Hatha focuses on alignment and breath, offering a gentle introduction to the essential postures and techniques.
Restorative yoga
Rejuvenate your body and mind with restful poses supported by props. Restorative yoga promotes deep relaxation, stress relief, and healing.
Ashtanga yoga
Challenge yourself with this structured and rigorous practice. Ashtanga follows a specific sequence of postures, enhancing endurance, flexibility, and inner focus.
Pranayam & breathwork
Harness the power of breathing to enhance your physical and mental well-being. These techniques improve respiratory health, reduce stress, boost energy, and increase mindfulness.
Meet our instructors
Get to know the heart and soul behind our online yoga community - our incredible team of experienced and passionate instructors.
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Udit Dhariwal
Udit is a fitness enthusiast who has always enjoyed exploring different ways to stay active. Yoga quickly became a favorite, and after trying various styles, he was drawn to the meditative flow of Ashtanga yoga. Inspired to take his practice further and gain more knowledge, he completed his 200hr Yoga Teacher Training in Rishikesh. He is dedicated to sharing with his students the power of moving energy through the body/mind consciously with grace through asana, pranayama and meditation. He brings the discipline of the Ashtanga Yoga with the freestyle of Vinyasa to his classes. He encourages his students to find their edge through breath and focus.
Khushdeep Sethi
Khushdeep’s connection to yoga runs deep—it’s something she has always felt drawn to. From the moment she began, yoga became more than just a practice; it became a way of life. For Khushdeep, yoga is not just about poses; it's about living with intention and mindfulness, something she loves helping her students embrace. She wants students to experience something new; whether it is simply doing their downward dog more correctly or finding the ability to do a headstand. She loves when students find something within themselves to empower them and give themselves some much needed attention and love that is often quite lacking in other types of physical activities.
Swati Dhariwal
Swati’s yoga journey began when she was just 5 years old, learning alongside her father, who was a strong influence in her life. From those early days, her connection to yoga grew naturally, and over time, it became a big part of who she is. She started sharing this practice with others by leading yoga sessions at Sri Guru Ganesha Nature Cure Sanatorium, where she found joy in helping people experience the benefits of yoga firsthand. Over the years, Swati's love for yoga has only grown stronger. What excites her most is working with beginners, guiding them with care and enthusiasm. At Antahasatva, she continues to share yoga in a way that’s warm, welcoming, and rooted in her lifelong passion.
Plans and pricing
At Antahasatva, all the treatments are based on the principles of Pure Nature Cure. It is a drugless system of treatment which believes in treating the human body as a whole
1 month
Perfect for beginners or those looking to try out our classes. Commit to a month of consistent practice to experience the benefits of yoga.
3 months
Ideal for those ready to deepen their practice. This package offers a balanced approach to build strength, flexibility, and mindfulness over time.
6 months
For anyone long-term transformation. This package provides the continuity and support needed for lasting results and a comprehensive yoga journey.
What people
are saying...
I wanted to take a moment to express my appreciation for the fantastic yoga classes you've been offering. I've been attending your morning sessions for the past two years, and they've truly become an integral part of my daily routine.Your teaching style, the way you guide us through each pose, and the positive energy you bring to every class have been incredibly motivating and uplifting. I've noticed significant improvements in my flexibility, strength, and overall well-being, and I attribute much of that to the consistency and quality of your sessions.Thank you for creating such a welcoming and inspiring environment. I look forward to continuing my yoga journey with you and highly recommend your class to anyone looking to enhance their physical and mental wellness.
Frequently asked questions
What do I need to start online yoga classes?
You’ll need a stable internet connection, a yoga mat, comfortable clothing, and a quiet space. No special equipment is required unless otherwise specified for certain classes.
How do I join the online yoga classes?
Once you sign up, you’ll receive a link via Whatsapp to join the class. Simply click on the link at the scheduled time, and you’ll be able to join via Google Meet.
What types of yoga do you offer in your classes?
Our classes include a variety of styles, such as Hatha, Vinyasa, Ashtanga, and Restorative yoga, suitable for all levels—from beginners to advanced practitioners.
Do I need prior yoga experience to join?
No prior experience is necessary. Our classes are designed for all levels, and modifications are provided to accommodate beginners as well as experienced yogis.
Sign up for online yoga
Don't let another day go by feeling stressed and disconnected. It's time to prioritize your well-being and start your yoga journey with us.
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Book a free 15 minute consultation
Take the first step towards a healthier, more vibrant life. Embrace the philosophy of Healing From Within and rediscover the natural, powerful healer within you. Let us guide you on this transformative journey, where nature's wisdom and your body's innate intelligence come together to create true, lasting health.