21 Day Lifestyle Transformation Workshop
Workshops and classes
Our workshops and classes are designed for anyone who is seeking natural healing and wants to improve their overall wellbeing or need a deep detox. Our aim is to help you lead a life where the power of nature stays alive within you.
Online yoga classes
Imagine starting your day with a sense of calm, energizing your mind and body before the daily hustle begins. Whether you're a beginner or an experienced yogi, our classes cater to all levels and preferences. Join us for dynamic and soul-nourishing yoga sessions for all age groups from the comfort of your own home.
21 Day Lifestyle Transformation Workshop
Experience a 21-day journey that nurtures every aspect of your well-being. Learn how to live in alignment with nature, explore the 8 pillars of health, reverse chronic diseases, live medicine-free, and thrive in harmony with your body.
15-Day Green Smoothie Breakfast Challenge
Green Smoothie Breakfast Challenge is designed to help you embrace the power of green smoothies, nourishing your body with nature’s best ingredients for the coming 15 days.
What people
are saying...
The yoga sessions were excellent. After each session, I felt lighter in my body and sharper in my mind. This workshop helped me understand and trust in the power of nature and the body's ability to heal itself when left alone. Thank you, Swati, for conducting this workshop. It helped me on all levels. If you suffer from lifestyle diseases or obesity, I highly recommend attending this workshop online to regain faith in your body. It's worth every minute invested, and 21 days is enough to bring about the change you need. You'll go from worrying about your health to being joyful about it. - 21 Day Lifestyle Transformation Workshop
.avif)
Joining the Green Smoothie Breakfast Challenge has been a game-changer for me! I've noticed a huge improvement in my mood, and those energy dips I used to experience in the afternoons have practically disappeared. The group support was my favorite part—it kept me motivated and made the journey so much more fun. Overall, the experience was nothing short of excellent!
My experience with the 21-day workshop has been transformational. I lost 7 kgs, my body feels light, and my menstrual cycles have become regular. **My bloating issues were also resolved. The yoga sessions were highly effective, useful, and peaceful. Through the workshop, I learned the value of conscious eating and a healthy lifestyle. The workshop was also conducted in a very professional manner. I feel more energetic every day, and I cannot overstate how light my body feels. I am grateful to Swati and her team for this wonderful workshop, and I will definitely recommend it to people I know and care about. - 21 Day Lifestyle Transformation Workshop
.avif)
I wanted to take a moment to express my appreciation for the fantastic yoga classes you've been offering. I've been attending your morning sessions for the past two years, and they've truly become an integral part of my daily routine.Your teaching style, the way you guide us through each pose, and the positive energy you bring to every class have been incredibly motivating and uplifting. I've noticed significant improvements in my flexibility, strength, and overall well-being, and I attribute much of that to the consistency and quality of your sessions.Thank you for creating such a welcoming and inspiring environment.
Book a free 15 minute consultation
Take the first step towards a healthier, more vibrant life. Embrace the philosophy of Healing From Within and rediscover the natural, powerful healer within you. Let us guide you on this transformative journey, where nature's wisdom and your body's innate intelligence come together to create true, lasting health.