21 Day Lifestyle Transformation Workshop
Experience a 21-day journey that nurtures every aspect of your well-being. Learn how to live in alignment with nature, explore the 8 pillars of health, reverse chronic diseases, live medicine-free, and thrive in harmony with your body. Through simple, holistic practices, this workshop will guide you toward lasting health and balance in all areas of life.
My experience with the 21-day workshop has been transformational. I lost 7 kgs, my body feels light, and my menstrual cycles have become regular. The yoga sessions were highly effective, useful, and peaceful. My bloating issues were also resolved.
Shagun Sethi, 27, Dentist, Chandigarh
Yoga session: 6 - 7 AM
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Transform your health in 21 days
This experiential learning workshop is designed to help you make lasting changes to your diet and lifestyle based on the principles of nature cure & natural living. Nature Cure is not just a method—it is a way of life, recognizing that every living being is endowed with a self-repairing, self-maintaining, and self-improving mechanism. When you remove the obstacles to healing and provide the body with the right conditions, it naturally restores itself to health and balance.
Our workshop includes daily live educational and Q&A sessions with Swati, a private Whatsapp group for group support, daily live yoga sessions from 6 - 7 am, a diet and lifestyle plan, and daily journaling prompts to help you in your healing journey at physical, mental, and emotional level. With expert guidance and a supportive community, you will have everything you need to create lasting changes and transform your life.
Join us on this 21-day journey and take the first step towards a happier and healthier you.
What will you learn?
1. Philosophy of natural lifestyle and healing
We’ll explore the simple yet profound principles of a natural lifestyle and how they support true healing. You will learn how to uncomplicate health and understand how simple healing is. This will include holistic health knowledge in all aspects of your life, and how to incorporate them into daily life.
2. Cleansing & detoxification
You will understand how your body naturally cleanses and detoxifies, if we give our body rest from all the external interventions. We’ll discuss methods that you can implement in your life to help your body eliminate toxins, while also learning how to handle the healing crises that may arise as part of this journey.
3. The 8 pillars of health
In this workshop, we’ll reveal the 8 essential pillars that form the foundation of true health and well-being. Each pillar holds a key to unlocking a more balanced and vibrant life—simple principles that will transform how you approach your daily routine. As we explore these pillars, you’ll discover surprising truths about what it really takes to live in harmony with your body and nature.
4. Eating the way nature intended
You’ll discover the natural, species-specific foods that our bodies are designed to thrive on, and gain a clear understanding of how modern diets have led us astray. We’ll explore the harmful effects of today’s common food choices and how returning to simple, whole foods can transform your health. Also, we will talk about how you eat food, the frequency, the timing, and how it affects your overall health and healing process.
5. Root cause of disease, it's prevention and reversal
Ever wondered why you're facing health issues in the first place? The truth is, nobody really tells you the underlying cause. In this workshop, we’ll uncover the root cause of disease, beyond the symptoms that modern medicine often focuses on. You’ll learn how imbalances in lifestyle, diet, and environment causes these modern day diseases, and how aligning with nature’s principles can help prevent and even reverse chronic conditions.
6. The power of daily movement practise
In this workshop, learn & experience the importance of regular physical activity. You’ll learn how to incorporate mindful movement into your everyday life with our live yoga classes, making it a joyful and essential part of your routine. Whether it’s yoga or other forms of physical activity, you’ll see how moving with intention can deeply enhance your overall health and well-being.
7. Nurturing strong, healthy relationships
Humans are social beings and we are deeply connected to those around us, and the quality of our relationships impacts the quality of our health. You’ll learn insights for building and maintaining strong, positive relationships with others—through effective communication, conflict resolution, trust, and intimacy in relationships.
8. Finding your purpose
Learn the importance of purpose in life, and how it can contribute to overall health and well-being. Participants will learn how to identify their own purpose and how to align their daily actions with it.
What's included?
Daily live calls - Educational & Q/A
Throughout the workshop, we will have daily live, interactive, educational and Q&A sessions with Swati. During these sessions, you will learn about the principles of nature cure and natural healing. We will also guide you on how simply these principles can be applied to your daily life.
Live online yoga sessions
Keep your body balanced, energised, and in harmony with our live yoga sessions (Mon-Fri). We will begin each morning with a gentle yet invigorating yoga practice designed to awaken your body and mind. The movements are easy to follow and are suitable for all levels. These sessions will help you connect with your breath, & stretch and strengthen your body.
Holistic lifestyle and healing knowledge
Over the course of the workshop, you will learn in depth about the principles of natural living, cleansing, detoxification, and the importance of self-awareness and self-care. You’ll discover that true healing doesn’t require complicated treatments or external interventions - it’s about creating an environment of rest, nourishment, and balance that allows the body to do what it already knows how to do.
Holistic diet and lifestyle plan
You will receive a diet and lifestyle plan that is designed in alignment with the principles of nature cure. This plan will involve simple and sustainable food & lifestyle changes. No need to spend money on medicines, pills, fancy herbs or expensive treatments. We will guide you step by step, helping you make small, manageable changes that lead to lasting health. You’ll feel more energised, light, and in tune with what your body truly needs.
Community support: Private Whatsapp group
You will be a part of a private Whatsapp group where you will connect with all other seekers & healers walking the same journey. Share your experiences, challenges, and successes with each other and discover the power of achieving a goal as a community.
Conscious journaling exercises
Through our conscious journaling exercises, you'll be guided through prompts and practices designed to help you connect with your inner self, identify patterns and beliefs that may be holding you back, and cultivate a deeper understanding of yourself. This will enable you in becoming an ‘active participant’ in your healing journey.
Benefits you will gain
Live a medicine free life
Our bodies have a remarkable ability to heal when given the right environment. By addressing the root causes of illness, you’ll discover that many of the conditions you’ve been managing with medication can improve or even reverse without any external intervention. As you embrace natural lifestyle, you’ll find that the need for popping pills diminishes, and your body becomes more self-reliant in maintaining health.
Natural weight loss
By embracing wholesome, plant-based foods and mindful movement, your body will begin to shed excess weight effortlessly. This approach isn’t about dieting or restriction; it’s about giving your body the nourishment and care it craves. When you allow your body to heal naturally, it finds its balance, and weight loss becomes a byproduct of that healing.
Increased energy levels
When you align with nature, your energy begins to flow more freely. As you clear the blockages caused by poor habits and overburdening your body, you’ll feel a steady increase in energy throughout the day - no more afternoon crashes or constant fatigue. This natural boost will leave you feeling more alive and virbant.
Reverse chronic diseases & experience true health
As you give your body the space to heal and detoxify, it will begin to actively remove toxins at a cellular level, naturally working to reverse chronic diseases. As you support your body’s healing process by embracing a natural lifestyle, you can experience true, lasting health - free from medications and the burden of disease.
Gain control over cravings
Say goodbye to unhealthy cravings as you reset your palate and nourish your body with fruits. Cravings are often a sign that your body is out of balance. This challenge helps you regain control over your eating habits, making it easier to stick to healthier choices even after it ends.
Improved digestion and gut health
By consuming foods that are easy for your body to digest and eliminating those that cause harm, you will promote smoother digestion and improved gut health. You’ll enhance nutrient absorption, reduce bloating, and support a healthier and more balanced gut microbiome.
Connect with like minded individuals
Healing is a personal journey, but it’s even more powerful when shared with others. You will be part of a supportive community of individuals on the same journey, sharing inspiration and encouragement every step of the way. This will helps build lasting relationships that can extend beyond the challenge, offering continued support in your journey.
Connect with your authentic self
True healing goes beyond the physical. As you clear away toxins and old patterns, you’ll start to connect more deeply with your authentic self. This workshop will guide you toward self-awareness and help you tune into the wisdom of your body. By simplifying your lifestyle and embracing nature’s rhythms, you’ll find a deeper sense of who you really are, free from the distractions and clutter of modern life.
Who is this for?
New to natural lifestyle & healing and curious to learn more
If you are curious about nature cure and natural living but don’t know where to start, you are at the right place. We break down the basics of Nature Cure and holistic living. You’ll learn how your body’s natural processes are designed to heal and maintain itself, and how you can support these processes through simple, everyday practices.
Feeling overwhelmed by current lifestyle
Modern life can be chaotic and overwhelming, leading to feelings of frustration, fatigue, and disconnection from your body. This program offers a clear path to simplify your lifestyle, cut through the confusion of modern health trends, and guide you back to the basics of natural living.
Individuals wanting to reverse chronic health issues naturally
This program is ideal for individuals who want to reverse their chronic conditions like obesity, digestive issues, fatigue, inflammation, or stress-related ailments. The holistic approach of natural healing can assist in your journey, allowing your body to gradually restore itself with healing, self-reliant practices.
Anyone wanting to inculcate healthy lifestyle and food habits
If you feel stuck in a cycle of unhealthy habits - whether it's emotional eating, lack of movement, or constant stress, this workshop is designed for you. You’ll learn how to create daily habits that are not only simple but enjoyable, making it easier to stick with them.
Seeking a full body detox
If you feel sluggish, bloated, or weighed down by the toxins inside, your body may be crying out for a reset. This workshop will guide you through gentle, effective ways to holistically detox your entire system. You'll learn how to naturally cleanse and support your body’s ability to flush out toxins and reset it to it’s natural state. This isn’t about harsh cleanses or extreme measures; it’s about giving your body the time and space to reset.
Wanting long-term, sustainable health
If you’re tired of yo-yo diets, short-term fixes, and confusing health advice, this workshop will provide you with a simple, long-lasting solution. Instead of chasing quick results, we’ll guide you how to build a lifestyle that will nurture your health for the years to come. We’ll show you how to listen to your body’s needs, care for it in a natural way, and create a more mindful relationship with it.
Meet your instructor
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Swati is a qualified Naturopath practicing for the past 35+ years, with a Diploma in Naturopathy from the English Naturopathic College, Lucknow, and a Diploma in Naturopathy from the Indian School of Naturopathy, Bhuj. She was brought up leading a natural lifestyle by her father late DR. B. Premchand, a Nature Cure Practitioner in Chennai. He was instrumental in instilling in her a keen interest in nature cure from a very early age. He also trained her alongside practicing nature cure. Nature Cure has been her passion since childhood, and it is her dream to spread the wave of good health to as many people as possible, continuing her father’s legacy.
Join the waitlist now.
Testimonials
The workshop was really informative and the best part was the detailed explanation of nature cure and the prompt response to questions. My flexibility improved because of the daily yoga sessions. My energy levels are high and have noticed a significant improvement in my health.
Kavitha Dinesh, 49
Homemaker, ex. IT professional, Bangalore
This workshop taught me how to listen to my body and understand it better. It also helped me and my family follow a more natural lifestyle while traveling, which was a struggle for us before. Thank you so much, Swati, for your guidance and teachings.
Seethalakshmi, 43
Homemaker, Bangalore
My experience with the 21-day workshop has been transformational. I lost 7 kgs, my body feels light, and my menstrual cycles have become regular. My bloating issues were also resolved. The yoga sessions were highly effective, useful, and peaceful. Through the workshop, I learned the value of conscious eating and a healthy lifestyle. The workshop was also conducted in a very professional manner. I feel more energetic every day, and I cannot overstate how light my body feels. I am grateful to Swati and her team for this wonderful workshop, and I will definitely recommend it to people I know and care about
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Shagun Sethi, 26
Dentist, Chandigarh
The yoga sessions were excellent. After each session, I felt lighter in my body and sharper in my mind. This workshop helped me understand and trust in the power of nature and the body's ability to heal itself when left alone. Thank you, Swati, for conducting this workshop. It helped me on all levels. If you suffer from lifestyle diseases or obesity, I highly recommend attending this workshop online to regain faith in your body. It's worth every minute invested, and 21 days is enough to bring about the change you need. You'll go from worrying about your health to being joyful about it.
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Natarajan Alagappan, 51
Software Professional, Bangalore
Enrolling in Swati's 21-day workshop was one of the best decisions I've made in years. I want to thank Swati and her team for their excellent professionalism. The way they organized, coordinated, and presented the workshop was excellent. As a perfectionist, it takes a lot for me to appreciate people or get impressed quickly with their work, but this workshop was awesome! All the toxicity in my body started coming out through a sore throat, cough, cold, boils, and mouth ulcers, which started healing as I continued on this path. The evening sessions were the best part, as they educated us on aspects of nature cure, self-healing, and well-being. During these 21 days, I lost 4 1/2 kilos, which is a big achievement for me. I would like to suggest to everyone to try to explore this journey in the future, as it is worth it.
Gayathri Devi Chavali, 48
Educator, Hyderabad
This workshop helped me understand myself much better. My major change was having fruits for breakfast and dinner before 6:30 PM. This helped me stay active for the whole day and do my chores energetically. Also, I lost 2 kg in 15 days, even though I missed the last few sessions due to personal issues. I am sure I'm going to continue this lifestyle for the rest of my life. Thank you, Swati mam, for this.
Kavitha. E, 32
Housewife, Arcot
The educational sessions were a highlight for me. I learned about nature cure, the importance of a healthy lifestyle, and consistent movement practices. The 21 days were really effective for me to build consistency in my habits. I also learned about how our body functions naturally and how it has a self-healing mechanism and how to assist it in all situations.
Meenakshi Sharma, 37
Teacher, Bangalore
Through this workshop, I experienced improved mental clarity, more energy, and better sleep. The evening educational sessions were the highlight for me.I joined this workshop to improve my health, and I found that making changes to my lifestyle and believing in nature, as well as incorporating the right additions to my diet, can improve not only my physical health but also my mental and spiritual health.
Rohit Mehra, 34
Bank Staff, Dharamshala, HP
The workshop was really informative and the best part was the detailed explanation of nature cure and the prompt response to questions. My flexibility improved because of the daily yoga sessions. My energy levels are high and have noticed a significant improvement in my health.
Kavitha Dinesh, 49
Homemaker, ex. IT professional, Bangalore
This workshop taught me how to listen to my body and understand it better. It also helped me and my family follow a more natural lifestyle while traveling, which was a struggle for us before. Thank you so much, Swati, for your guidance and teachings.
Seethalakshmi, 43
Homemaker, Bangalore
My experience with the 21-day workshop has been transformational. I lost 7 kgs, my body feels light, and my menstrual cycles have become regular. My bloating issues were also resolved. The yoga sessions were highly effective, useful, and peaceful. Through the workshop, I learned the value of conscious eating and a healthy lifestyle. The workshop was also conducted in a very professional manner. I feel more energetic every day, and I cannot overstate how light my body feels. I am grateful to Swati and her team for this wonderful workshop, and I will definitely recommend it to people I know and care about
Shagun Sethi, 26
Dentist, Chandigarh
The yoga sessions were excellent. After each session, I felt lighter in my body and sharper in my mind. This workshop helped me understand and trust in the power of nature and the body's ability to heal itself when left alone. Thank you, Swati, for conducting this workshop. It helped me on all levels. If you suffer from lifestyle diseases or obesity, I highly recommend attending this workshop online to regain faith in your body. It's worth every minute invested, and 21 days is enough to bring about the change you need. You'll go from worrying about your health to being joyful about it.
Natarajan Alagappan, 51
Software Professional, Bangalore
Enrolling in Swati's 21-day workshop was one of the best decisions I've made in years. I want to thank Swati and her team for their excellent professionalism. The way they organized, coordinated, and presented the workshop was excellent All the toxicity in my body started coming out through a sore throat, cough, cold, boils, and mouth ulcers, which started healing as I continued on this path. The evening sessions were the best part, as they educated us on aspects of nature cure, self-healing, and well-being. During these 21 days, I lost 4 1/2 kilos, which is a big achievement for me. I would like to suggest to everyone to try to explore this journey in the future, as it is worth it.
Gayathri Devi Chavali, 48
Educator, Hyderabad
This workshop helped me understand myself much better. My major change was having fruits for breakfast and dinner before 6:30 PM. This helped me stay active for the whole day and do my chores energetically. Also, I lost 2 kg in 15 days, even though I missed the last few sessions due to personal issues. I am sure I'm going to continue this lifestyle for the rest of my life. Thank you, Swati mam, for this.
Kavitha. E, 32
Housewife, Arcot
The educational sessions were a highlight for me. I learned about nature cure, the importance of a healthy lifestyle, and consistent movement practices. The 21 days were really effective for me to build consistency in my habits. I also learned about how our body functions naturally and how it has a self-healing mechanism and how to assist it in all situations.
Meenakshi Sharma, 37
Teacher, Bangalore
Through this workshop, I experienced improved mental clarity, more energy, and better sleep. The evening educational sessions were the highlight for me.I joined this workshop to improve my health, and I found that making changes to my lifestyle and believing in nature, as well as incorporating the right additions to my diet, can improve not only my physical health but also my mental and spiritual health.
Rohit Mehra, 34
Bank Staff, Dharamshala, HP
Join the waitlist
Frequently asked questions
What is nature cure and is this suitable for someone new to it?
Nature Cure is a philosophy of living that believes in the body’s own intelligence and self-healing powers. Every living being is endowed with a self-repairing, self-maintaining & self-improving mechanism. It is the only system of health given to us by Nature – unlike all other systems of healing that were invented by man. Yes, it is suitable for everyone as this is what our body’s natural mechanism is.
Is this a pre-recorded course?
No, both the educational and yoga sessions are live.
Will the recordings be provided?
No, we will not be providing recordings for this course. This is a live and interactive workshop which requires you to be present and participate actively. We request you to register and join the live yoga session at 6 AM (IST) & join the live educational session at 7 PM (IST).
On what platform will the workshop be held?
The live yoga and educational sessions will be held on Zoom and the private support group with be on WhatsApp
How will I join the sessions?
You will receive a unique joining link in the private whatsapp group one day before the session begins.
Is the workshop suitable for all fitness levels?
Yes, the workshop is suitable for individuals of all fitness levels. The activities and guidance provided can be tailored to the individual needs and goals of each participant.
What types of changes can I expect to make during the workshop?
During the workshop, you will work on making changes in your diet, exercise routine, sleep habits, stress management techniques, and other aspects of your lifestyle. The specific changes will depend on your individual goals and needs.
What if I miss any session?
Please do not worry, if you miss any session, it will be revised in the next session.
Is it necessary to join through a laptop? Can I join using my phone?
Yes, you can join using your phone. However, it is advisable to join using a laptop for the best learning experience.
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Book a free 15 minute consultation
Take the first step towards a healthier, more vibrant life. Embrace the philosophy of Healing From Within and rediscover the natural, powerful healer within you. Let us guide you on this transformative journey, where nature's wisdom and your body's innate intelligence come together to create true, lasting health.