Online yoga classes: Mon - Fri

Consultations & handholding

We strive with a vision to help everyone in this time of need, even when they are not able to come to us. Online consultation and handholding help with not only regular check-ins by Swati but also keep you on top of your healing journey. We have different packages for different times & duration.

What’s included?

Your path to rediscovery, nurtured with expert guidance, personalized care, daily rejuvenation practices, and a transformative journey towards holistic well-being

Holistic healing plan

In this journey, you’ll take your first step inwards toward your innate healer and unravel the true potential of your body at all three levels. You’ll receive a customised healing plan & online support that will guide you to make healthy, sustainable changes to your diet and lifestyle in alignment with nature cure philosophy.

Online calls & whatsapp support

We’ll be actively present in your journey, even if it’s virtual! You’re given full whatsapp support with weekly 3 calls to tap into your own internal healing power and experience holistic healing in its purest form.

Live online yoga classes

In our monthly handholding plans, you will receive access to live yoga classes from Mon - Fri. Each session will guide you through a series of poses, breathing techniques, and chanting that will help you increase your flexibility, and strength, release stress, and connect with your inner self. All you need is a yoga mat, comfortable clothing, and a willingness to explore your body and mind.

Mental & Emotional wellness

You'll be supported throughout your healing journey with counselling sessions designed to help you connect with your inner self, identify patterns and beliefs that may be holding you back, and cultivate a deeper understanding of yourself. This will enable you in becoming an ‘active participant’ in your healing journey.

Consultation & handholding packages

Transform your lifestyle and discover true healing with our tailor-made packages crafted for you. Want to know what naturopathy is or are you someone who needs handholding for a acute or chronic disease, there’s a place for everyone here. Choose the package that suits the best for you.

Learn how you can heal or upgrade your health by following natural lifestyle & achieve your health goals in a 1 hour online session with Swati.

What’s included ?
  • 1 x 45 Mins Call
  • Basic Diet and Lifestyle Plan
Who is this for?
  • Guidance on minor/ acute health challenges
  • Get an idea about how nature cure works

Embark on this 1 month healing journey with Swati & work towards your healing with full online support

What’s included ?
  • 3x weekly calls with Swati
  • Daily Whatsapp support
  • Detailed Diet and Lifestyle Plan
  • Complimentary: Antahasatva's recepie e-book
  • Complimentary: Online yoga classes ( Mon - Fri )
  • 10 % discount on any workshops/ online programs you register for during the 1 month program
Who is this for?
  • Detox for general health & lifestyle
  • Learn to follow natural lifestyle and maintain newly developed lifestyle and diet changes
  • Guidance and full support for acute & chronic health challenges like constipation, blood pressure issues, weight loss, anxiety, depression and so on

Get a completely new and transformative prospective towards natural lifestyle, health, food and exercise. In this 3 months journey with Swati, you’ll experience healing on a deeper level and find your bliss in the natural lifestyle.

What’s included ?
  • 3x weekly calls with Swati
  • Daily Whatsapp support
  • Diet and Lifestyle plan
  • Counselling and guidance for mental & emotional wellbeing
  • Complimentary: Antahasatva's recipie e-book
  • Complimentary: Antahasatva's healing guide e-book
  • Complementary: Online yoga classes ( Mon - Fri )
  • 15 % discount on any workshops/ online programs you register for during the 3 month program
Who is this for?
  • Deep detox & healing
  • Guidance and full support for chronic health challenges like Diabetes, Autoimmune diseases, IBS, and so on.
  • Follow holistic natural lifestyle & live in alignment with nature
Book a consultation

What people
are saying...

I had Thyroid, PCOD, Obesity, Acute Headaches, Bloating, Pain & Swelling in both my feet. A strict regime by Swati and a clear but relentless push, enthusiasm, knowledge, and compassion helped me stick to this journey.After 100 days of Online handholding and guidance, I lost 29kgs My body felt light, fresh, and energetic. My D-Dimmer tests returned to normal reference values, and my thyroid was normal. The swelling & pain in my feet reduced drastically. I need to change my entire wardrobe now, (from 95 Kg to 66 Kg – Clothes from XXL to Medium)

Sapna Salesh
Bangalore, India

I was skeptical of naturopathy at first but decided to give it a try because nothing else was working. I had a herniated disk, pimples on my face and my eyes used be red most of the time. At first it was very difficult for me to follow the restrictions in diet but it got easier over time. I could feel the changes in my body from the second week. By the end of the 3rd week  my eyes were completely healed, my pimples were almost gone and the pain had greatly disappeared. Other than this i became more active and energetic during my day. I would definitively recommend that people try naturopathy with an open mind.

Rishabh Baradia
Coonoor, India

It's been a 8 month journey for me with Swati and it has undoubtedly been one of the best decisions I ever made. She has been a patient, yet u compromising teacher and guide, always available, always willing to be positive and always clear about the larger objective of the journey. It has been a mental and emotional experience for me as much as a change in the physical body, and I could not have done it without swati working with me every step of the way. Highly recommended.

Sumit Tayal
Mumbai, India

Swati worked with me from Mar 23 to Jul 23 and I got all the results I was hoping for and some more. I improved my energy levels, and all my health markers, while transitioning from being a vegan to high-raw vegan. She was a patient, disciplined, always-available coach and a good listener. Strongly recommended!

Atul Satija
Delhi, India

Since las 5 years I have been suffering with Migraine. I used to have migraine for 25 days in a month. I was in a lot of pain and couldn’t focus on my daily activities. I decided to try natural therapy and within 60 days, the migraine disappeared completely. I’m pain free now. I also lost 5kg. Now I know that any disease can be cured naturally without medicines. Thank you Swatiji for your guidance.

Kavita  Jain
Kota, India

Initially, I was suffering from high BP, high cholesterol, fatty liver, bloating. Over 4-5 years, I experimented with both allopathic and homeopathic treatments, faithfully taking medications daily for four years. Despite these efforts, my health showed no signs of improvement, and I even witnessed an increase in my weight.Frustrated with the lack of progress, I decided to explore nature cure. I embarked on a three-month journey with Swati during which I successfully shed weight, dropping from 91 to 76 kilograms and all my medical reports returned to normal.

Avinash Jain
Nellore, India
our founder

Meet Swati

Swati Dhariwal is a qualified Naturopath with a Diploma in Naturotherapy from the English Naturopathic College, Lucknow and a Diploma in Naturopathy from the Indian School of Naturopathy, Bhuj. She was brought up leading a natural lifestyle by her father late Dr. B. Premchand, a Nature Cure Practitioner in Chennai. He was instrumental in instilling her with a keen interest in Nature Cure from a very early age.

Book a consultation

Follow the steps below to book a consultation

1. Fill the form below

Fill and submit the form below with all the requested details.

2. Make payment

After submitting the form, you will receive a payment link within 3 hrs. Make a payment and whatsapp the payment screenshot to  +91 7397572016

3. Schedule consultation

On payment confirmation, you will receive a calendy link to your email & whatsapp to schedule your consultation.

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Frequently asked questions

You can sign up for any of our online consultation and handholding packages, you’ll have an introduction call and you’ll receive a customised lifestyle and diet plan. You'll have access to weekly 3 calls, whatsapp support, online yoga classes, and other resources to help you achieve your health goals.

Yes, our online consultation and handholding service is suitable for everyone, whether you're new to naturopathy or have any prior experience. If you are prepared to follow this path of natural healing, our services will help you make lasting, holistic changes, ensuring you feel supported throughout your wellness journey.

We offer three main packages: Online Time Handholding for a single 1-hour session, One Month Handholding, and Three Month Handholding. The best package for you depends on your needs—whether you’re looking for general guidance, a short-term detox, or long-term support for chronic health challenges.

In nature cure, the concepts of ‘cure’ and ‘disease’ are distinct. Every disease is seen as reversible, and health can be restored as long as sufficient vitality reserves are available for healing. There is only one true cause for all diseases: the accumulation of toxins inside the body. By eliminating these toxins and restoring balance, the body naturally begins its journey back to health, with the healing process continuing as long as the body’s vitality is supported.

Results will vary depending on your individual health goals and the nature of your health issues. However, many people who follow nature cure have seen visible improvements in their overall health and wellbeing, including increased energy, improved digestion, and better sleep.

Have more questions? Leave us a message

Book a free 15 minute consultation

Take the first step towards a healthier, more vibrant life. Embrace the philosophy of Healing From Within and rediscover the natural, powerful healer within you. Let us guide you on this transformative journey, where nature's wisdom and your body's innate intelligence come together to create true, lasting health.

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