Consultations & handholding
We strive with a vision to help everyone in this time of need, even when they are not able to come to us. Online consultation and handholding help with not only regular check-ins by Swati but also keep you on top of your healing journey. We have different packages for different times & duration.
What’s included?
Your path to rediscovery, nurtured with expert guidance, personalized care, daily rejuvenation practices, and a transformative journey towards holistic well-being
Holistic healing plan
In this journey, you’ll take your first step inwards toward your innate healer and unravel the true potential of your body at all three levels. You’ll receive a customised healing plan & online support that will guide you to make healthy, sustainable changes to your diet and lifestyle in alignment with nature cure philosophy.
Online calls & whatsapp support
We’ll be actively present in your journey, even if it’s virtual! You’re given full whatsapp support with weekly 3 calls to tap into your own internal healing power and experience holistic healing in its purest form.
Live online yoga classes
In our monthly handholding plans, you will receive access to live yoga classes from Mon - Fri. Each session will guide you through a series of poses, breathing techniques, and chanting that will help you increase your flexibility, and strength, release stress, and connect with your inner self. All you need is a yoga mat, comfortable clothing, and a willingness to explore your body and mind.
Mental & Emotional wellness
You'll be supported throughout your healing journey with counselling sessions designed to help you connect with your inner self, identify patterns and beliefs that may be holding you back, and cultivate a deeper understanding of yourself. This will enable you in becoming an ‘active participant’ in your healing journey.
Consultation & handholding packages
Transform your lifestyle and discover true healing with our tailor-made packages crafted for you. Want to know what naturopathy is or are you someone who needs handholding for a acute or chronic disease, there’s a place for everyone here. Choose the package that suits the best for you.
One time consultation
Learn how you can heal or upgrade your health by following natural lifestyle & achieve your health goals in a 1 hour online session with Swati.
- 1 x 45 Mins Call
- Basic Diet and Lifestyle Plan
- Guidance on minor/ acute health challenges
- Get an idea about how nature cure works
One month handholding
Embark on this 1 month healing journey with Swati & work towards your healing with full online support
- 3x weekly calls with Swati
- Daily Whatsapp support
- Detailed Diet and Lifestyle Plan
- Complimentary: Antahasatva's recepie e-book
- Complimentary: Online yoga classes ( Mon - Fri )
- 10 % discount on any workshops/ online programs you register for during the 1 month program
- Detox for general health & lifestyle
- Learn to follow natural lifestyle and maintain newly developed lifestyle and diet changes
- Guidance and full support for acute & chronic health challenges like constipation, blood pressure issues, weight loss, anxiety, depression and so on
Three months handholding
Get a completely new and transformative prospective towards natural lifestyle, health, food and exercise. In this 3 months journey with Swati, you’ll experience healing on a deeper level and find your bliss in the natural lifestyle.
- 3x weekly calls with Swati
- Daily Whatsapp support
- Diet and Lifestyle plan
- Counselling and guidance for mental & emotional wellbeing
- Complimentary: Antahasatva's recipie e-book
- Complimentary: Antahasatva's healing guide e-book
- Complementary: Online yoga classes ( Mon - Fri )
- 15 % discount on any workshops/ online programs you register for during the 3 month program
- Deep detox & healing
- Guidance and full support for chronic health challenges like Diabetes, Autoimmune diseases, IBS, and so on.
- Follow holistic natural lifestyle & live in alignment with nature
What people
are saying...
Meet Swati
Swati Dhariwal is a qualified Naturopath with a Diploma in Naturotherapy from the English Naturopathic College, Lucknow and a Diploma in Naturopathy from the Indian School of Naturopathy, Bhuj. She was brought up leading a natural lifestyle by her father late Dr. B. Premchand, a Nature Cure Practitioner in Chennai. He was instrumental in instilling her with a keen interest in Nature Cure from a very early age.
Book a consultation
Follow the steps below to book a consultation
1. Fill the form below
Fill and submit the form below with all the requested details.
2. Make payment
After submitting the form, you will receive a payment link within 3 hrs. Make a payment and whatsapp the payment screenshot to +91 7397572016
3. Schedule consultation
On payment confirmation, you will receive a calendy link to your email & whatsapp to schedule your consultation.
Frequently asked questions
How does your online consultation and handholding service work?
You can sign up for any of our online consultation and handholding packages, you’ll have an introduction call and you’ll receive a customised lifestyle and diet plan. You'll have access to weekly 3 calls, whatsapp support, online yoga classes, and other resources to help you achieve your health goals.
Is your online consultation and handholding service suitable for everyone?
Yes, our online consultation and handholding service is suitable for everyone, whether you're new to naturopathy or have any prior experience. If you are prepared to follow this path of natural healing, our services will help you make lasting, holistic changes, ensuring you feel supported throughout your wellness journey.
How do I choose the right package for me?
We offer three main packages: Online Time Handholding for a single 1-hour session, One Month Handholding, and Three Month Handholding. The best package for you depends on your needs—whether you’re looking for general guidance, a short-term detox, or long-term support for chronic health challenges.
What kinds of conditions can be treated with nature cure?
In nature cure, the concepts of ‘cure’ and ‘disease’ are distinct. Every disease is seen as reversible, and health can be restored as long as sufficient vitality reserves are available for healing. There is only one true cause for all diseases: the accumulation of toxins inside the body. By eliminating these toxins and restoring balance, the body naturally begins its journey back to health, with the healing process continuing as long as the body’s vitality is supported.
What kind of results can I expect from your online consultation and handholding service?
Results will vary depending on your individual health goals and the nature of your health issues. However, many people who follow nature cure have seen visible improvements in their overall health and wellbeing, including increased energy, improved digestion, and better sleep.
Book a free 15 minute consultation
Take the first step towards a healthier, more vibrant life. Embrace the philosophy of Healing From Within and rediscover the natural, powerful healer within you. Let us guide you on this transformative journey, where nature's wisdom and your body's innate intelligence come together to create true, lasting health.