Navratri fruit feast challenge
Join the Navratri fruit feast challenge, a thoughtfully designed 9-day commitment for you that harnesses the power of a fruit-based fast to purify your body this sacred season. As you fast with the simplicity and purity of fruits, you’ll experience not just physical cleansing but emotional and mental clarity, making space for inner peace and spiritual growth.
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Embrace Navratri with the power of fruits
Navratri is a time for cleansing and renewal—a time to connect with the divine energy within and around us. It’s an opportunity to pause, reset, and cleanse your body and soul.
The Navratri Fruit Feast challenge is a 9-day guided journey where you’ll explore the power of fasting with fruits, simple and pure, in alignment with nature. Fasting during this sacred time offers you the opportunity to detoxify and cleanse from within, letting go of the old and making way for the new.
In this challenge, you’ll receive daily support through a private WhatsApp group, where you can connect with a community of like-minded people, have access to a comprehensive PDF guide, expert advice from Swati, complementary yoga sessions. two live calls one at the beginning to prepare and guide you, and one at the end to reflect on your journey.
Commit to a fruitful experience this Navratri, and watch how this experience can lead to big, lasting results.
What's included?
2x Live calls
Start strong with a live session at the beginning full of real-time guidance, tips, and motivation to set the tone for your challenge. Then, celebrate your progress in the final session, where we’ll reflect on your transformation and keep the momentum going!
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Navratri challenge PDF guide
You’ll receive a detailed, easy-to-follow PDF guide that outlines everything you need to know for your fruit feast. From meal plans, recipes to tips on how to approach your fasting days, this guide is your go-to resource for ensuring a successful and nourishing experience.
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Private whatsapp group
You will be a part of a private Whatsapp group for group support, where you can connect with other participants and share your experiences, challenges, and successes. This is a great way to stay motivated and accountable as you work towards your goals.
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Guided support
Throughout the challenge, Swati will personally guide you every step of the way through our WhatsApp group, ensuring you stay informed and supported on your journey.
Complementary online yoga sessions
Keep your body balanced, energized, and in harmony with your fasting with our complementary yoga sessions. These sessions are designed to be gentle to complement your fast and support both physical detox and emotional clarity.
Benefits you will gain
Natural weight loss
Experience natural, healthy weight loss as your body sheds excess toxins and fat through a nourishing fruit-based fast. This will not only helps reduce fat but also promotes a healthier, leaner physique without feeling deprived.
Increased energy levels
With a diet rich in fresh fruits, your body will get a much-needed break from heavy, processed foods. You will feel lighter and more energised throughout the day as your body gets a reset with clean, simple and natural nutrition.
Gain control over cravings
Say goodbye to unhealthy cravings as you reset your palate and nourish your body with fruits. This challenge helps you regain control over your eating habits, making it easier to stick to healthier choices even after it ends.
Better skin & hair health
As you detoxify, your skin and hair will benefit from the high vitamin and mineral content in fruits. Experience a radiant glow, and healthier, stronger hair as your body absorbs the rich nutrients it needs.
Improved digestion and gut health
The fiber-rich fruits you’ll consume during the challenge act as a natural cleanser for your digestive system, promoting smoother digestion and improved gut health. You’ll enhance nutrient absorption, reduce bloating, and support a healthier and more balanced gut microbiome.
Connect with like minded individuals
Join a supportive community of individuals on the same journey, sharing inspiration and encouragement every step of the way. This will helps build lasting relationships that can extend beyond the challenge, offering continued support in your journey.
Who is this for?
Anyone new to fasting
If you’re new to fasting, this challenge is a gentle introduction to incorporating fasting into your life with fruits.
Wellness enthusiants
Interested in detoxifying your body in a gentle and natural way? Fasting with fruits provides a simple, effective way to cleanse and refresh your system.
Busy individuals
Even if your schedule is tight, the structure of this challenge makes it easy to participate. With the support of the WhatsApp group and the flexibility to engage at your own pace, you can fit it into your daily life.
Anyone seeking change
If you're looking to connect more deeply with the spiritual essence of Navratri, this challenge helps align your body and mind with the sacred energy of the season
Meet your guide
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Swati Dhariwal is a qualified Naturopath with a Diploma in Naturotherapy from the English Naturopathic College, Lucknow and a Diploma in Naturopathy from the Indian School of Naturopathy, Bhuj. She was brought up leading a natural lifestyle by her father late Dr. B. Premchand, a Nature Cure Practitioner in Chennai. He was instrumental in instilling her with a keen interest in Nature Cure from a very early age.
Navratri fruit feast challenge
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Testimonials
My collarbone pain which I experienced since 2 weeks before the fast, is gone now.
Rukmini
I reduced 2kgs from 68 kg to 66 kg after attending the Navratri fruit Feast Challenge. Thank you Swati.
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Salai Muthu Valli
Benefits I experienced: Weight loss, feeling flatter in the stomach, freedom from not being bogged down with meal prep and meal timings,
Perissa Vajifdar
Feeling awesome, I learnt that we need very less food. We all are eating just to suppress our emotions. By increasing awareness on our food choices we can create a very healthy life in all aspects.
Rohit Mehra
Feeling awesome, I learnt that we need very less food. We all are eating just to suppress our emotions. By increasing awareness on our food choices we can create a very healthy life in all aspects.
Rohit Mehra
My collarbone pain which I experienced since 2 weeks before the fast, is gone now.
Rukmini
I reduced 2kgs from 68 kg to 66 kg after attending the Navratri fruit Feast Challenge. Thank you Swati.
Salai Muthu Valli
Benefits I experienced: Weight loss, feeling flatter in the stomach, freedom from not being bogged down with meal prep and meal timings,
Perissa Vajifdar
Register now
1. Fill the form below
Fill and submit the form below with all the requested details.
2. Make payment
After submitting the form, make a UPI payment of ₹899 (QR code displayed after submitting the form) and Whatsapp the payment screenshot to +91 7397572016.
3. Done
On payment confirmation, you will be added to the private whatsapp group for the challenge.
Make payment
Please make a UPI payment of ₹899 and share the payment screenshot to +91 7397572016. On payment confirmation, you will be added to the private whatsapp group for the challenge.
Frequently asked questions
What types of fruits can I eat during the challenge?
We recommend listening to your own body's need. Eat a wide variety of seasonal fruits like bananas, apples, papaya, citrus fruits, pomegranate, and melons etc. Your guideline document will provide more details with some recipes.
What if I’ve never fasted before? Will I be able to do this?
Yes! This challenge is designed with all levels in mind. Even if this is your first time, taking this leap will be the best decision. We have designed our workshop to offer guidance and support at every stage, so even if you’ve never fasted with fruits before, you’ll find it easy to follow.
Who can join the Navratri Fruit Feast Challenge?
Anyone interested in fasting, detoxing, or connecting more deeply with the spiritual energy of Navratri can join. Whether you're new to fasting or experienced, this challenge is designed to be gentle and supportive, making it accessible to everyone.
What if I feel weak or tired during the fast?
It’s natural to experience some detox symptoms such as tiredness or weakness, especially in the early stages. Swati will provide tips to manage these symptoms, and the WhatsApp group is a great space to share how you're feeling and receive encouragement. Yoga sessions will also help restore your energy levels during the fast.
Can I continue with my regular activities during the challenge?
Yes, the fruit-based fast is designed to be gentle enough to allow you to continue your daily activities. However, it's important to listen to your body and take it easy if needed, especially during the first few days of the fast.
Other workshops and classes
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Book a free 15 minute consultation
Take the first step towards a healthier, more vibrant life. Embrace the philosophy of Healing From Within and rediscover the natural, powerful healer within you. Let us guide you on this transformative journey, where nature's wisdom and your body's innate intelligence come together to create true, lasting health.