Online yoga classes: Mon - Fri

Reach your peak health naturally

Discover holistic wellness and natural healing at Antahasatva, where nature's wisdom guides you to a healthy and vibrant life.

Reach your peak health naturally

Discover holistic wellness and natural healing at Antahasatva, where nature's wisdom guides you to a healthy and vibrant life.

Reverse diseases naturally

Transform your lifestyle and discover true healing with our tailor-made experiences crafted for you. Unwind to the sound of nature, the magic of raw holistic food, and experience true nature cure treatments at Antahasatva.  

Live a medicine free life

Discover how living in alignment with nature can empower you to achieve optimal, long-lasting health and well-being without relying on any medication, drug, or invasive procedures.

Experience the joy of true health

By aligning yourself with the elements of nature & listening to your body, you can experience vibrant health and a thriving sense of well-being.

Thrive > Survive

Nature cure addresses the root cause of a disease and not just the symptoms. By embracing the body's natural healing processes, you give it time to heal and reverse diseases naturally.

About us

Holistic healing aligned with nature

At Antahasatva, you’ll walk on a transformative journey where the healer in you lets you breakaway from an unhealthy way of living and transform into a state of inner harmony and calmness. We focus on treating the body as a whole instead of treating each organ individually thereby eliminating the root cause of the disease itself.

Holistic lifestyle plans

Experience a journey into holistic living, where you'll embrace the full spectrum of natural elements. Our lifestyle plans offer a rich blend of raw, organic foods, yoga, and natural therapies, designed to harmonize your body, mind, and spirit with the rhythms of nature.

Natural therapies

Experience the healing power of nature through therapies which harness the elements of nature. Utilizing the elements of earth, water, air, and sunlight, these treatments are crafted to stimulate the body's self-healing processes.

Yoga & Mindfulness

Embark on a journey of inner peace and balance through yoga and mindfulness practices. Our sessions are designed to align your physical and mental well-being, offering a sanctuary for relaxation and self-discovery

Counselling and Guidance

Receive personalized guidance and support from our expert, Swati. Through compassionate counseling and tailored advice, you'll be guided to navigate your healing journey & make informed decisions on your path to natural healing and a healthier lifestyle.

Full Online Support

Stay connected and supported on your healing journey with our comprehensive online packages and resources. From consultations, workshops to educational materials, we provide continuous guidance to help you maintain a natural and balanced lifestyle.

Chronic Disease Reversal

Reverse chronic conditions naturally with natural food, therapies and lifestyle adjustments. We aim to address the root causes of your health issues, offering a path to improved quality of life and long-term wellness without reliance on medications.

Our philosophy

The power of healing is within you

That is the essence of Nature Cure & Antahasatva. Nature has bestowed our bodies with the power to heal and restore innate equilibrium. It is the science and art of Natural Living and Natural Healing. Nature Cure offers a holistic (total body), self-healing approach to health and well-being, not symptomatic relief.

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Live a medicine free life

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Live a medicine free life

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Eleifend nec faucibus ornare urna auctor placerat sit. Est in ac eu mi lectus quis purus, non. Eu tincidunt ligula orci gravida.

Live a medicine free life

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Eleifend nec faucibus ornare urna auctor placerat sit. Est in ac eu mi lectus quis purus, non. Eu tincidunt ligula orci gravida.

Vitality - Your Innate Healing Power

The body has a natural ability to heal itself, known as Vitality or Pranshakti. Nature Cure focuses on revitalizing this innate healing force by aligning our lifestyle with natural living principles.

Holistic Healing

Naturopathy treats the person as a whole, addressing physical, mental, and spiritual well-being. It emphasizes the importance of identifying and eliminating the root causes of ailments for a permanent cure.

Theory of Toxaemia

Toxaemia, the accumulation of toxins in the body, is seen as the primary cause of ill health. When the body's ability to remove toxins is impaired, it enters a toxaemic state. This condition results from prolonged imbalances in lifestyle like poor eating habits, along with stress, anxiety, and other mental health disturbances.

Non-Suppression of Symptoms

Symptoms like fever, inflammation, and skin eruptions are viewed as the body’s efforts to heal itself. Naturopathy supports these natural processes rather than suppressing them with medicines, allowing true healing to occur.

Alignment with Nature

At the heart of nature cure lies the philosophy of living in alignment with nature's rhythms and elements like sun, water, air, earth, ether. It resets your internal rhythm fostering balance, vitality, and resilience for a life of wellness and fulfilment.

Our Services

Holistic healing tailored for you

Our holistic approach brings about a cure in its true sense. The kind of healing where the root cause of your ailment is treated and not merely the symptoms that manifest as diseases. Find the right approach for you.

Book a free 15 minute consultation

Not sure what’s the best plan for you?
Book and schedule a free 15 min consultation with Swati to curate a customised healing plan for you.

Testimonials

People are saying

Read the stories of people who have healed their ailments without medicines & regained their health by following the laws of nature.

Sapna Salesh
Bangalore, India

I had Thyroid, PCOD, Obesity, Acute Headaches, Bloating, Pain & Swelling in both my feet. A strict regime by Swati and a clear but relentless push, enthusiasm, knowledge, and compassion helped me stick to this journey.After 100 days of Online handholding and guidance, I lost 29kgs My body felt light, fresh, and energetic. My D-Dimmer tests returned to normal reference values, and my thyroid was normal. The swelling & pain in my feet reduced drastically. I need to change my entire wardrobe now, (from 95 Kg to 66 Kg – Clothes from XXL to Medium)

Ramsuratkumar
Chennai, India

Coming to antahasatva is one of the best decision I took in my life. I had chronic constipation throughout my life. Just in few days of following the nature-cure lifestyle I started to have good bowel movements and after some days I have 2 to 3 bowel movements daily. I feel very light, optimistic and energetic always. I also have more mental clarity now and have discovered the true purpose of my life. I am forever grateful towards Antahasatva for this wonderful experience.

Darren Bullman
London, UK

Looking for a place to create my nest to rest, under the principles of Nature Cure I arrived at Antahasatva. From the moment I got in touch till I left I was taken care of and it was like being home away from home without any worries, just to focus on myself and the natural healing. Highly recommend.

Vinodh Kumar
Singapore

This was the place I had my Rebirth. Following Nature Cure religiously under Swati’s guidance, helped me bounce back to life. I had severe nerve pain and was diagnosed with diabetes in 2016. I was suffering from unending pain in my lower body and trauma for almost 3 years. But, after the treatment, I’ve been living a pain-free, disease-free life. Not only did I get rid of diabetes and nerve pain, I felt very energetic and positive. I believe that by sharing my story with others, I’ll be able to inspire people to never give up and continue to hope. I also wish that natural lifestyle will become a norm in the future for healthy living.

Ravi Chandran
USA

My wife underwent treatment here for anxiety and depression and made remarkable progress in every aspect of her health and her outlook. She was able to give up all medications that were causing problems and appreciated the help and love she received during the course of her treatment. She transformed greatly under the stewardship and care of Swati ji. My wife recommends this treatment for well-being and you will come away satisfied 😌

Subhashini Subramanian
Chennai

This place is truely serene. You feel the comfort more than that of a home. Excellent and in depth knowledge about how to cure disease the natural way. You are not looked upon as a patient you are treated as one among their family members. This approach accelerates th e healing process drastically.I finally got a solution for my years long Sinusitis problem here at this place. No other medicine or treatment was able to provide a solution so far. I would suggest that people who really want to come out of Medicine and lead a healthy life throughout their life should adapt to Nature Cure and to get the right guidance please approach ANTAHASATVA.

Kalyan Sarkar
Kolkata

As the name suggests Antaha Satva is about inner essence. This place is a facilitation for anyone who is interested in experiencing the actual inner essence. We stayed here for a little more than a week, which revealed a lot about our body's inner potential. Once one realizes her own potentiality, there is no looking back towards the conventional dependent life where one has to depend on a lot many external factors for the life. Primarily, the medicinal dependency of modern mankind is going to drop with this kind of assistive experience. If you are looking for an experiential in-house learning of natural living and natural healing, Antahasatva is the experience for you...

Shikha Data
Gurgaon

This review is long pending and today I strongly felt called to write it. Today I completed 12 weeks of my health journey with Swati Dhariwal, the Nature Cure practitioner at Antahasatva, out of which 3 weeks were spent in person at her beautiful home and center. My heart is full of love and gratitude for everything and everyone that Antahasatva represents. I have a new lease on my health and life, thanks for this beautiful and wonderful journey. I have released around 22 kilos so far and gained back my life that had started to feel like a burden because of living in an unhealthy body.Words cannot describe how I feel in all my being. One has to experience to really know and understand how nature has truly designed us to live. Thank you Antahasatva! Thank you Swati and her lovely family! I am forever grateful… ❤️❤️

Simon Vierheller
Germany

I've came here to get a healthier lifestyle and implement more good habits into my life, i had an fantastic experience and enjoyed doing that here. Since i'm here my skin problems disappeared completely, my energy levels went up a lot and i can feel my body getting stronger, also my mental state feels really good and i'm not craving at all nicotine and alcohol which I was doing before sometimes. I'm more motivated as well. Swati and her family made it very homely for me staying her and we had a lot of fun together! While staying here you can learn a lot about Nature Cure and how we're supposed to live in harmony with our body and Nature. As well I wanna give a special thanks to Udit for his great company and help, the beautiful hikes and talks! Thank you all for this amazing experience and see you hopefully soon!

Riya Sachdev
Chandigarh, India

It was truly a home away from home.  Swati has a very clear and prompt sense of diagnosing the pulse of the condition, which surely comes from years of observing , practicing and growing up with nature cure under her father. Swati was always present handholding us through every emotion. My three year old daughter grew fond of Swati so quickly and has now started appreciating new textures and fruits and earlier would just run away from the sight of fruit.

Avinash Jain
Nellore, India

Initially, I was suffering from high BP, high cholesterol, fatty liver, bloating. Over 4-5 years, I experimented with both allopathic and homeopathic treatments, faithfully taking medications daily for four years. Despite these efforts, my health showed no signs of improvement, and I even witnessed an increase in my weight. Frustrated with the lack of progress, I decided to explore nature cure. I embarked on a three-month journey with Swati during which I successfully shed weight, dropping from 91 to 76 kilograms and all my medical reports returned to normal.

Suresh Jain
Vellore, India

It was a life-changing experience for me at Antahasatva! The ambiance was soothing and calm. Early morning sunbathing, yoga, and all the natural therapies are my treasured experiences! I had high sugar and high blood pressure and within 30 days of following the nature cure lifestyle, it has disappeared completely! I'm grateful for Swati and my stay here at Antahasatva.

Kavita  Jain
Kota, India

Since last 5 years I have been suffering with Migraine. I used to have migraine for 25 days in a month. I was in a lot of pain and couldn’t focus on my daily activities. I decided to try natural therapy and within 60 days, the migraine disappeared completely. I’m pain free now. I also lost 5kg. Now I know that any disease can be cured naturally without medicines. Thank you Swatiji for your guidance.

our founder

Meet Swati

Swati Dhariwal is a qualified Naturopath with a Diploma in Naturotherapy from the English Naturopathic College, Lucknow and a Diploma in Naturopathy from the Indian School of Naturopathy, Bhuj. She was brought up leading a natural lifestyle by her father late Dr. B. Premchand, a Nature Cure Practitioner in Chennai. He was instrumental in instilling her with a keen interest in Nature Cure from a very early age.

Begin your healing journey

At Antahasatva, you will experience natural healing and learn to live a healthy lifestyle, arrive at sustainable wellness in the process and change your life forever. Whether you’re opting for online consultation or deciding to stay with us, we assure you it’ll be a beginning or a turning point in your healing journey.